Food

{2}, {T}, Sacrifice this token: You gain 3 life.

Island

Command Tower

{T}: Add one mana of any color in your commander's color identity.

Oko, Thief of Crowns

+2: Create a Food token. (It's an artifact with "{2}, {T}, Sacrifice this token: You gain 3 life.")
+1: Target artifact or creature loses all abilities and becomes a green Elk creature with base power and toughness 3/3.
−5: Exchange control of target artifact or creature you control and target creature an opponent controls with power 3 or less.