Captain America, First Avenger

Throw ... — {3}, Unattach an Equipment from Captain America: He deals damage equal to that Equipment's mana value divided as you choose among one, two, or three targets.
... Catch — At the beginning of combat on your turn, attach up to one target Equipment you control to Captain America.

Island

Mountain

Stormcarved Coast

This land enters tapped unless you control two or more other lands.
{T}: Add {U} or {R}.

Swords to Plowshares

Exile target creature. Its controller gains life equal to its power.